英文阅览：考试周

英文阅览：考试周finals week
No one ever said finals week is easy. Late-night cramming accompanied by cup after cup of coffee can take its toll on your body, not to mention all of the test stress. But while you strive to review as many books as possible to prepare for your test, don’t forget your health. After all, if you’re sick and uncomfortable during your tests, every effort you’ve made might be in vain. Here are some tips on dieting, dressing and sleeping you can follow to stay energized as you wrangle your finals.
考试周对谁都不是件简单的事：一杯又一杯地喝咖啡只为熬夜临时抱佛脚，身体上早已精疲力竭，更别提考试的精神压力了。可是，温习诚可贵，身体价更高。如果在考试时患病或是身体不适，之前支付的尽力都白搭。为了让我们生机满满地度过考试周，下面这些关于衣食睡觉的小贴士必定不能错失！

Food and drink
饮食

The most important thing to remember about eating and drinking is to do just that: eat and drink. It’s easy to forget in the midst of intense studying, but your brain needs sustenance if you have any hope of retaining information.
考试周关于饮食最重要的主张便是：该吃吃，该喝喝。高强度的学习很简单让人忘掉吃饭，但若想确保记忆力，你必须得给大脑弥补养分。

1. Eat healthily and regularly
准时吃、吃得好

Grabbing an Orion cake from the vending machine is tempting, but it’s important to stick to fresher, more nutritious foods. A banana or orange with some trail mix or yogurt will fill you up better than junk food. Don’t disrupt your food schedule too much and freak your body out. Eat a wholesome breakfast, lunch, and dinner at the same times you always do.
主动贩卖机里的好丽友派或许充溢引诱，但坚持摄入更新鲜、更有养分的食物才是王道。一个香蕉或是橘子，调配一包什锦果仁或是酸奶要比废物食物更好。不要打乱自己的饮食规则，不然身体终会溃散。早中晚饭的时刻最如同平常相同，留意合理饮食。

2. Avoid take-out and junk food
远离外卖和废物食物

It’s easy to chow down on greasy take-out and fast food sparingly. But it could also leave you feeling uneasy in the end. Instead, reward yourself once finals are over.
考试周很简单吃许多油腻的外卖或是快餐。但这些食物越吃越难过。不如比及考试周完毕后再奖赏自己一顿大餐吧。

3. Stay hydrated
多喝水

Drink plenty of water, and then drink some more. Nothing else will help your mind stay clear and keep your energy levels high. Sugary soft drinks will do no good. Spice up your water with fruits like lemon, or swap it for unsweetened flavorful tea, which rehydrates just as well as water.
喝满足的水，最很多喝一点。由于没有什么比水更能让你坚持清醒和生机了。含糖饮料有害无益。你也能够在水里泡些生果（比方柠檬），或许把含糖饮料换成无糖茶饮料，它们的补水才能都与直接喝水相差无几。

4. Moderate caffeine intake from coffee and energy drinks
咖啡因和功用饮料摄入要适量

Everyone could use a quick energy boost, but too big of a buzz could leave you feeling anxious, unable to sleep or focus. The last place you need to experience caffeine withdrawal is in the middle of your exam.
人人都能经过咖啡或功用饮料让能量快速满格，可是摄入太多会让你感到焦虑、失眠、难以集中精力。尤其是考试时，切忌摄入咖啡因。

Dressing
穿衣

In addition to eating and drinking, it’s also important how you dress for exams.
除了饮食，考试期间的穿戴也很重要。

1. Layer up
备件厚衣

As temperatures and humidity rise, you’ll want to stick to something short-sleeved as a top, whether it’s a flowing graphic tank top or a comfy T-shirt. That said, it could get chilly in the café or exam room if the air conditioner is cranked up to compensate for the weather outside. Be sure to throw your favorite hoodie or oversized cardigan into your bag to make sure you’re not shivering by the time you get to Question 8.
跟着温度和湿度的上升，你或许一向穿戴短袖上衣，要么是无袖背心，要么是休闲T恤，可是为了抵挡室外高温，咖啡馆或是自习室的空调往往开得很大，很简单因而着凉。所以，放一件你独爱的卫衣或是大号的开衫在包里，避免你在做题时冻得瑟瑟发抖。

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